Psychotherapy is a clinical, evidence-based mental health service that helps individuals heal emotional wounds, process trauma, manage symptoms, and improve overall well-being. It focuses on understanding patterns, building regulation skills, and supporting emotional and psychological healing. Coaching is a forward-focused, growth-oriented service that helps individuals set goals, strengthen confidence, develop life skills, and take action toward purpose and transformation. It does not diagnose or treat mental health conditions. Consulting provides expert guidance, strategies, and solutions for specific challenges. It focuses on assessment, problem-solving, and offering professional recommendations to help individuals or organizations achieve desired outcomes.